Shut down those niggling voices stopping you from starting your soul driven career transition!

🤩By introducing cognitive diffusion🤩

You never have to battle with or challenge your thoughts, you simply discern how much attention you choose to give them.

I use this simple activity to help my clients uncover the “yeahbuts” that prevent them from taking action to start their soul driven career transition journey.

🤩By the end the activity you will learn a new way of relating to your thoughts so they have much less power and influence over you!!🤩

🥰Step 1. List the “yeahbuts” that have power over you

Some common “yeahbuts” that show up for people facing a soul driven career transition are:

• I might not find like my new found career as much I as thought i would
• Is the sacrifice worth it
• Will it be too difficult to career transition?
• I have worked here for so long now that it’s a waste if I leave
• I have responsibilities like the mortgage–suck it up
• I am too old

🥰Make a list of all of the “yeahbuts” that are showing up for you when you think about changing your career.

🥰Feel free to include any of the above “yeahbuts,” but think about your own which are unique to you.

🥰Step 2. Order your “yeahbuts” by how powerful they are

🥰Look at your list of “yeahbuts” and consider which ones have the most power over you.

🥰Which of these “yeahbuts” usually work best to kill your dreams and plans?

🥰Prioritize your “yeahbuts” in terms of the power and influence they have over you by ordering them from the most to the least powerful.

🥰Number one on the list should be the one that gets you nearly every time.

🥰Step 3. Defuse from “Yeahbuts”

🥰In this step you reduce the power these “yeahbuts” have over you and your life so that you may get on with your soul driven career plans and dreams.

🥰Whenever a “yeahbut” arises, say to yourself, “I notice I’m having a yeahbut moment.”

🥰By doing so, you automatically separate yourself from the “yeahbut.” You create some space from it. Now there is room for you to see it for what it is (just a thought) without getting caught up in it and swept away repeatedly.

😍If you would like the tutorial and activity workbook to undertake the “Yeah but” activity, please PM and I will send you the link

😍But don't let those “YEAH BUTs” hold you back any longer. In the next tutorial I will take you through career change readiness aligned to the positive voices.

😍In the soul driven career transition masterclass a live group coaching session assists you delve deeper into cognitive defusion. For more information, hit on the links in the comments.

😍If you have any questions or would like a Soul Driven career transition Masterclass brochure PM me.

😍Feel free to add your yeah buts in comments below so others can resonate, feel they are not alone and we can all learn how to defuse thoughts as a collective community of soul driven career changers

Click this link for more info: https://www.glassceilingcareermanagement.com/soul-driven-career-transitions